<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="431925" val="189813">酸辣土豆丝</h1><div class="bmayi mbm" >
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					今天传个酸辣土豆丝。专家认为，每周吃5～6个土豆可使中风几率下降40%。同时土豆对辅助治疗消化不良、习惯性便秘、神疲乏力、慢性胃痛、关节疼痛、皮肤湿疹等症有良好效果，是胃病和心脏病患者的优质保健食品，还可以降糖降脂，美容、抗衰老等。
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>10分左右						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">土豆</a></label></span><span class='right'>2个</span>
					</td><td>						<span><label   class="fcbm inblok">干辣椒</a></label></span><span class='right'></span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">花椒</label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">精盐</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">味精</label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">葱段</a></label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">姜丝</a></label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">香油</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">白醋</label></span><span class='right'></span>
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					<h2>酸辣土豆丝的做法步骤</h2>
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							<p><span class="fwb">1.</span> 用刨子把土豆去皮，然后切丝。<br /></p>
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							<p><span class="fwb">2.</span> 土豆丝切好，过冷水去淀粉，换几次水，这样炒出的菜口感脆。<br /></p>
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							<p><span class="fwb">3.</span> 热油锅，油温热时，把花椒粒放进去，炸是十几秒出香味后把花椒捞出不要。<br /></p>
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							<p><span class="fwb">4.</span> 再把干辣椒，葱段，姜丝放入爆出香味。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/5/1/b/yuan_51e5d0ff95904dc6e583bed1b37323fb.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">5.</span> 倒入沥过水分的土豆丝，炒至八成熟时加入精盐、味精调味，再淋上香油和白醋，炒熟即可，简简单单的，口味很不错的酸辣土豆丝就可以上桌了！<br /></p>
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